CrossFit – Mon, Oct 7

CrossFit Timoro – CrossFit

Andi (Time)

For time:

100 hang power snatches

100 push presses

100 sumo deadlift high pulls

100 front squats

65lb/45lb
To learn more about Andi click here
INTENDED STIMULUS

20:00-25:00.

Lightweight, high-rep, and fast-paced sets.

Expect fatigue from the overall volume, not loading.

Athletes should scale loading and volume as needed to finish each movement in 5:00-6:00.

Masters 55+ (Time)

For time:

70 hang power snatches (45/35#)

70 push presses (45/35#)

70 sumo deadlift high pulls (45/35#)

70 front squats (45/35#)