CrossFit – Mon, Oct 21

CrossFit Timoro – CrossFit

Power Snatch (On a 10:00 clock:
Build to a heavy 3-rep power snatch
– Perform touch-and-go reps.
– Rest 1:00-2:00 between lifts.)

Triple Isabel (Time)

For Time With A Partner:

90 Snatches (135/95#)

Masters 55+:

(95/65#)
INTENDED STIMULUS

7:00-12:00.

Maintain at least 7-8 reps per minute.

Light-to-moderate loading.