CrossFit – Mon, Oct 17

CrossFit Timoro – CrossFit

Pre-Workout (No Measure)

EMOM 12:

Min. 1| :20 Ring Dip Hold (Top)

Min. 2| :20 Ring Dip Hold (Bottom)

Min. 3| 5 Low Ring Transitions

Metcon (Time)

For Time:

21-15-9

Front Squats (185/125#)

DB Box Step Overs (35/25#)(20 in)