CrossFit – Mon, Oct 14

CrossFit Timoro – CrossFit

Deadlift (EMOM 9:
1 Deadlift)

Metcon (Time)

10 Rounds For Time:

30 Double-unders

3 Deadlifts (315/205#)
INTENDED STIMULUS

6:00-10:00.

Double-unders in :20-:45.

Deadlifts in :10-:30, including transitions.

Heavy deadlift loading that still allows for unbroken sets through all rounds.

MASTERS 55+ (Time)

10 Rounds For Time:

20 Double-unders

3 Deadlifts (245/165#)