28
Nov
CrossFit – Mon, Nov 28
CrossFit Timoro – CrossFit
Ellen (Time)
3 rounds for time of:
20 burpees
21 dumbbell snatches
12 dumbbell thrusters
Use a single dumbbell on the snatches and a pair for the thrusters.
35-lb. DBs 50-lb. DBs
To learn more about Ellen click here
Skill Work (No Measure)
3 sets:
4 KB Turkish get-ups/arm
8 KB windmills/arm