CrossFit – Mon, Nov 25

CrossFit Timoro – CrossFit

Thanksgiving Class Schedule

There will be NO Classes November 28th – 30th. At Home workouts are posted in Wodify. Have a Happy Thanksgiving!

Skill Work (Checkmark)

On a 10:00 Clock:

Handstand Practice

Metcon (Time)

For Time:

15 Ring Dips

1,000m Row

15 Ring Dips

750m Row

15 Ring Dips

500m Row
INTENDED STIMULUS

9:00-15:00.

Dips in 3 sets or less and under 1:30.

Total time on rower between 7:30-12:00.

Complimentary movement patterns and decreasing distances to maintain intensity on the rower.

Masters 55+ (Time)

For Time:

10 Ring dips

1,000-meter Row

10 Ring dips

750-meter Row

10 Ring dips

500-meter Row