CrossFit – Mon, Nov 18

CrossFit Timoro – CrossFit

Nate (AMRAP – Rounds and Reps)

AMRAP in 20 minutes

2 Muscle-Ups

4 Handstand Push-Ups

8 Kettlebell Swings (2/1.5 pood)
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
INTENDED STIMULUS

Hero workout in honor of U.S. Navy Chief Special Warfare Operator (SEAL) Nate Hardy.

8-15+ rounds.

Small sets of high-skill gymnastics paired with relatively heavy kettlebell swings.

Unbroken kettlebell swings.

One round every 1:30-2:00.

Retest from 240807.

Masters 55+ (AMRAP – Rounds and Reps)

AMRAP 20 :

2 Chest-to-bar Pull-ups

4 Handstand Push-ups to a 2-in riser

8 Kettlebell swings (53/35)