CrossFit – Mon, Nov 11

CrossFit Timoro – CrossFit

Metcon (Time)

3 Rounds For Time With A Partner:

90 Med-Ball Squats (20/14#)

80- Cals On Any Machine

70 Sit-Ups

-One Partner Works While The Other Rests.

Masters 55+| Med Ball Squats (14/10#)
INTENDED STIMULUS

23:00-35:00.

Squats in 2:00-3:30.

Calories in 3:30-5:00.

Sit-ups in 2:00-4:00.

Split the work as desired; one partner works at a time.