CrossFit – Mon, May 20

CrossFit Timoro – CrossFit

VAULT #20 of 25 | POSEDION’S TRIDENT (3 Rounds for time)

PART 1:

3 ROUNDS:

15 Push Ups

10 Power Cleans

REST 1 MINUTE AFTER 3 ROUNDS, THEN…

PART 2

3 ROUNDS:

15 Push Ups

10 Front Squats

REST 1 MINUTE AFTER 3 ROUNDS, THEN…

PART 3

3 ROUNDS:

15 Push Ups

10 Squat Cleans
Suggested Load:

Men: 75-95#

Women: 55-65#

Extra Challenge:

Men: 115-135# + 20 Push ups

Women: 75-85# + 20 Push ups

Score:

Part 1 Total Time

Part 2 Total Time

Part 3 Total Time

Goal:

Part 1: 3-5 Minutes

Part 2: 4-6 Minutes

Part 3: 5-8 Minutes