CrossFit – Mon, Jul 15

CrossFit Timoro – CrossFit

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
INTENDED STIMULUS

Barbell sprint workout.

Retest from 210816 and potentially 221121.

2:00-8:00.

Light-to-moderate loading.

4 or more snatch reps every 1:00.

Snatch (Post-Workout
On an 8:00 clock:
Build to a heavy 1-rep snatch
– Power or squat.)