CrossFit – Mon, Jul 1

CrossFit Timoro – CrossFit

Power Snatch (Every 2:00 for 4 sets:
3 Touch-and-Go Power Snatches
– Build to a heavy set of 3.)

Power Amanda (Time)

9-7-5 Reps For Time Of:

Ring Muscle-ups

Power Snatches (135/95#)
INTENDED STIMULUS

Classic CrossFit benchmark Amanda with a power snatch instead of a squat snatch.

High-skill couplet that packs a surprising metabolic punch.

6:00-10:00; advanced athletes closer to 4:00.

Muscle-ups in 3 sets or less and in under 2:00 per round.

Moderate snatch load allowing for unbroken reps or fast singles with a rep every :15 or less.