CrossFit – Mon, Jan 6

CrossFit Timoro – CrossFit

Metcon (Checkmark)

EMOM 16:

Minute 1 | 10 Chest To Bar Pull-Ups

Minute 2 | 5 Front Squats (245/165)
INTENDED STIMULUS

Moderate-skill gymnastics endurance.

Heavy front squat load that still allows for unbroken reps every even minute.

Front squats from a rack; advanced athletes can take from the floor.

Unbroken pull-ups through most odd minutes.

Masters 55+ (Checkmark)

EMOM 16:

Min. 1 | 10 Chest-To-Bar Pull-ups

Min. 2 | 5 Front Squats (185/125)