CrossFit – Mon, Jan 30

CrossFit Timoro – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

10 Single-Arm KB Swings, Right (53/35#)

10 Single-Arm KB Swings, Left

250-m Row

10 Barbell Back Rack Lunges, Right (95/65#)

10 Barbell Back Rack Lunges, Left

– KB swings to eye level.