CrossFit – Mon, Jan 27

CrossFit Timoro – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 9:

9 Burpees To A Target (12/12 in)

10 Alternating Single-leg Squats
INTENDED STIMULUS

4-6+ rounds.

Burpees at a steady pace in under 1:00 each round.

Alternating single-leg squats in under :30 in the early rounds.

Retest from 1/22/24.

Masters 55+ (AMRAP – Rounds and Reps)

AMRAP 9:

9 Burpees To A Target (6/6 in)

10 Alternating Kettlebell Goblet Lunges (53/35#)