CrossFit – Mon, Jan 20

CrossFit Timoro – CrossFit

DRIVEWAY!!!!!

The driveway at the top is very slippery please use caution while parking and walking!

Metcon (Time)

For Time:

Handstand Walk (150 ft)

40 Shoulder Presses (75/55#)

800-m Run

– Complete handstand walks in 25-ft segments.
INTENDED STIMULUS

10:00 or less.

Handstand walk in 3:00 or less.

Shoulder presses in 2:00 or less.

Run in 5:00 or less.

Masters 55+ (Time)

For Time:

12 Wall Walks

40 Shoulder Presses (55/35#)

800-meter Run