CrossFit – Mon, Jan 16

CrossFit Timoro – CrossFit

Skill Work (Distance)

On an 6:00 clock:

Build to a max height box jump

Metcon (AMRAP – Reps)

AMRAP 8:

2 Alternating Single-Leg Squats

2 Box Jump-Overs (20 in)

4 Alternating Single-Leg Squats

4 Box Jump-Overs

6 Alternating Single-Leg Squats

6 Box Jump-Overs

– Continue adding 2 reps to each movement until time expires.