CrossFit – Mon, Jan 15

CrossFit Timoro – CrossFit

THE VAULT

T oday is Week 2 of “The Vault” Challenge. We are excited to be collaborating with Street Parking for this 25 week challenge. The Street Parking Vault is a fitness challenge aimed to build CONSISTENCY. The challenge is to complete the Vault workout (the Monday workout) every week for 25 weeks. All vaults will take place on Mondays as part of our regular programming. If you successfully complete all 25 workouts, you’ll have the opportunity to purchase the official 2024 Street Parking Vault long sleeve. Please make sure to check-in and record your score via Wodify.

Vault #2 of 25 | DAVY JONES & CALYPSO (AMRAP – Rounds and Reps)

4 Rounds:

2 Push-Up + Pull Across

4 Alt. DB Snatch

REST 1 Minute

4 Rounds:

4 Push-Up + Pull Across

8 Alt. DB Snatch

REST 1 Minute

4 Rounds:

6 Push-Up + Pull Across

12 Alt. DB Snatch

REST 1 Minute

AMRAP to 16 Minutes

8 Push-Up + Pull Across

16 Alt. DB Snatch

Suggested Weight:

Men: 40# DB

Women: 25# DB
Score:

Total Number of Completed Rounds + Any Additional Reps of the 8 + 16 Rep Portion.

Goal:

Complete at least 2 Rounds at 8 + 16