CrossFit – Mon, Jan 13

CrossFit Timoro – CrossFit

Metcon (Time)

3 Rounds For Time:

30/24-cal Bike

15 Hang Power Cleans (155/105#)
INTENDED STIMULUS

8:00-12:00.

Bike calories in 2:30 or less each round.

Moderately heavy hang power cleans in 1-3 sets and in under 2:00 each round.

Advanced athletes who can complete a round in 3:00 or less, can choose to go heavier on the clean.

Masters 55+ (Time)

3 Rounds For Time:

30/24-calorie Bike

15 Hang Power Cleans (115/75#)
INTENDED STIMULUS

8:00-12:00.

Bike calories in 2:30 or less each round.

Moderately heavy hang power cleans in 1-3 sets and in under 2:00 each round.