CrossFit – Mon, Feb 5

CrossFit Timoro – CrossFit

Vault #5 of 25 | BLACK PEARL (5 Rounds for reps)

5 Rounds:

Each Round is on a 2 minute clock:

15 Back Squats

Max Reps DB Burpee Power Clean

REST 1 minute between rounds
STIMULUS:

That minute of rest is going to go by very quickly – but don’t let that hold you back, and give everything you can to each round!

Score: Total Number of Reps of DB Burpee Power Cleans

Goal: 50-90 Reps

Back Squat Load: Men 95-115# / Women 65-75#

DB Load: Men 40# / Women 25#