CrossFit – Mon, Feb 3

CrossFit Timoro – CrossFit

CLASS SCHEDULE

There wil be NO classes this Saturday, February 8th. All of our coaches will be attending the CrossFit Affiliate Summit.

Metcon (Time)

For time:

15-12-9-6-3 reps of:

Deadlifts (155/225 lb)

5-4-3-2-1 reps of:

Rope climbs
INTENDED STIMULUS

8:00-11:00.

Moderate-to-heavy deadlifts in 2 sets or less per round.

Come off the rope at the bottom of each rope climb and get back on quickly.

Masters 55+ (Time)

For time:

15-12-9-6-3 reps of:

Deadlifts (125/185 lb)

5-4-3-2-1 reps of:

Rope climbs