17
Feb
CrossFit – Mon, Feb 17
CrossFit Timoro – CrossFit
2k Row (Time)
Max Effort 2k Row
INTENDED STIMULUS
10:00 or less.
Short, benchmark workout.
Push the pace and empty the tank in the final 300-500 meters.
Skill Work (No Measure)
2 sets:
1:00 plank hold
50 Russian twists