CrossFit – Mon, Feb 10

CrossFit Timoro – CrossFit

Front Squat (For load:
3-3-3-3-3
Front squat)

INTENDED STIMULUS

Heavy day relative to each athlete’s capacity.

Challenging load, relative to the athlete’s strength and experience levels with this movement.

Those less comfortable with the front rack position should prioritize improving rack position before adding significant load.

CAP Benchmark; plan to restest in November.

Lift once every 4:00.

Retest from 240904.