CrossFit – Mon, Dec 16

CrossFit Timoro – CrossFit

LEGENDS & QUICK FIX CLASS UPDATE

There will be no LEGENDS or QUICK FIX the week of December 16th – 20th

Olympic Lifting

There will be NO Olympic Lifting this Saturday, December 21st.

QUALITY & QUANTITY (20 Rounds for weight)

1 rep on the minute of:

Min 0-5: Snatch high pull

Min 6-10: Hang power snatch

Min 11-20: P ower snatch

– Score is the heaviest load for each section.
INTENDED STIMULUS

Heavy lifting day relative to each athlete’s capacity.

Snatch complex that builds in complexity throughout the workout.

Increase loading for each movement and log your heaviest load for each.

Last hang power snatch 241120; last power snatch 240505.

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