CrossFit – Mon, Aug 29

CrossFit Timoro – CrossFit

Skill Work

Metcon (No Measure)

EMOM 12:

Min. 1: 10 False Grip Ring Rows

Min. 2: 10 Ring Dips

Min. 3: 5-8 Low Ring Muscle Up Transitions

Metcon

Metcon (12 Rounds for reps)

4 Rounds For Reps:

1:00 Calorie Row

1:00 Sit-Ups

1:00 DB Box Step Over (20″)(50/35#)