CrossFit – Mon, Aug 26

CrossFit Timoro – CrossFit

Labor Day Schedule

We will be closed Friday, August 30th through Monday, September 2nd for the Labor Day holiday. Have a great and safe holiday! At home workouts are posted!

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
INTENDED STIMULUS

Heavy day concluding a month focused on heavy lifts.

10:00 on each lift working up to a heavy single for the day.

Last completed on July 20, 2022.