CrossFit – Mon, Aug 19

CrossFit Timoro – CrossFit

Metcon (AMRAP – Rounds and Reps)

As many rounds and reps as possible in 7 minutes of:

5 Wall-ball Shots (20/14#)

15 Double-unders

– After each completed round, add 5 wall-ball shots and 15 double-unders.
INTENDED STIMULUS

5+ rounds; advanced athletes aim for 7+.

Constant movement throughout the workout.

Sets of 10+ on the wall-ball shots.

Sets of 20+ on the double-unders.

Post Workout (4 Rounds for reps)

4 sets:

:20 Med-ball Russian twist

:10 Rest

:20 Flutter kicks

:10 Rest