CrossFit – Mon, Aug 12

CrossFit Timoro – CrossFit

Deadlift (Take 10:00 to build to a heavy 5-rep deadlift)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

15-calorie Row

10 Deadlifts (185/125#)
INTENDED STIMULUS

6-8+ rounds.

Calories in :30-45.

Deadlifts completed in 1-2 sets. Go unbroken if you can!

Anticipate rounds to slow down as fatigue accumulates.