CrossFit – Mon, Apr 22

CrossFit Timoro – CrossFit

STREET PARKING #16 OF 25 | CURSE OF THE MUERTOS MOON (Time)

4 Sets:

Each Set Is 4 Rounds Of:

4 HEAVY Barbell Deadlifts

12 Air Squats

BETWEEN Each Set, Complete:

400m Run

No rest between sets. No run after LAST set.
INTENDED STIMULUS:

Suggested weight: Men: 255-315# | Women: 105-155#

Score: Total Time

Goal: 14-21 Minutes