CrossFit – Fri, Sep 30

CrossFit Timoro – CrossFit

Metcon

Metcon (5 Rounds for reps)

5 sets:

1:00 Max Shoulder Presses

1:00 Max Strict Muscle-ups

– Rest 2:00

– Athletes can choose their own load for the shoulder press.

Accessory Work

Metcon (No Measure)

4 sets:

:30 L-sit hold

15 seated leg raises