CrossFit – Fri, Sep 27

CrossFit Timoro – CrossFit

Pre-Workout (5 Rounds for weight)

Every 2:00 for 5 sets:

3 sumo deadlift

2 sumo deadlift + shrug

1 sumo deadlift high pull

– Build in load if the technique is sound.

Metcon (Time)

For time:

50 Deadlifts (95/65#)

50 Sumo deadlift high pulls

– Every minute including the start, complete 7 knees-to-elbows.
INTENDED STIMULUS

5:00-10:00.

10+ sumo deadlift high pulls per minute.

Unbroken knees-to-elbows.

Advanced athletes should push the pace from the start.