CrossFit – Fri, Oct 4

CrossFit Timoro – CrossFit

Metcon (Time)

21-15-9 reps for time of:

Toes-to-bars

Burpees

Wall-ball shots (20/14#)
INTENDED STIMULUS

5:00-10:00.

Toes-to-bars in 1-3 sets.

Continuous movement on the burpees.

Unbroken wall-ball shots.

MASTERS 55+ (Time)

21-15-9 reps for time of:

Toes-to-bars

Burpees

Wall-ball shots (14/10#)