CrossFit – Fri, Oct 18

CrossFit Timoro – CrossFit

Metcon (Time)

5 Rounds For Time:

200-m Run

10 Strict Handstand Push-ups
INTENDED STIMULUS

6:00-12:00.

Runs in :45-1:15.

Strict handstand push-ups in :15-1:30.

Slower run paces to recover for and practice strict handstand push-ups.

First 2 rounds of handstand push-ups in 1-2 sets and 1:00 or less.

MASTERS 55+ (Time)

5 Rounds For Time:

200-meter Run

10 Dumbbell Shoulder Presses (35/20#)