CrossFit – Fri, Oct 11

CrossFit Timoro – CrossFit

Power Clean + Thruster

Every 3:00 x 7 sets:

2 Power cleans

2 Thrusters

– Increase loading across as many sets as possible.
INTENDED STIMULUS

Increase loading across as many sets as possible.

Start at a moderate load and build using small jumps.

Touch-and-go power clean reps.

See 240214 for the most recent heavy thruster day.

See 240603 for the most recent heavy power clean day.