CrossFit – Fri, Nov 8

CrossFit Timoro – CrossFit

Snatch (Every 2:00 for 5 sets:
3 Snatches)

Half Open 20.1 (Time)

5 Rounds For Time:

8 Ground-to-overheads (95/65#)

10 Bar-facing Burpees
INTENDED STIMULUS

4:00-8:00.

Ground-to-overheads in :16-:40.

Bar-facing burpees in :20-1:00.

Snatch or clean and jerk the bar overhead.

Masters 55+ (Time)

5 Rounds For Time:

8 Ground-to-overheads (65/45#)

10 Bar-facing Burpees