CrossFit – Fri, May 26

CrossFit Timoro – CrossFit

Metcon (Time)

For time:

27-21-15-9:

Sumo Deadlift High pulls (95/65#)

Thrusters

Skill Work (3 Rounds for time)

1 set:

Max double-KB overhead hold

– Rest 1:00

Max double-KB front rack hold

– Rest 1:00

Max double-KB farmers hold

– Athlete chooses the load.

– Must be able to hold for at least :30/movement.