12
May
CrossFit – Fri, May 12
CrossFit Timoro – CrossFit
Metcon (Time)
3 rounds for time:
50 up-downs
1:00 seated L-sit hold
– Accumulate a total of 1:00 in the L-sit per round.
Skill Work (No Measure)
Accumulate:
50 barbell or PVC good mornings