CrossFit – Fri, Mar 10

CrossFit Timoro – CrossFit

Skill Work (Checkmark)

EMOM 5:

1-3 wall walks

Metcon (Time)

For time:

100 Air squats

5 Handstand push-ups

25-ft Handstand walk

75 Air squats

10 Handstand push-ups

25-ft Handstand walk

50 Air squats

15 Handstand push-ups

25-ft Handstand walk

25 Air squats

20 Handstand push-ups

25-ft Handstand walk