CrossFit – Fri, Jul 7

CrossFit Timoro – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

12 Deadlifts (155/105#)

12 Bar-facing burpees
INTENDED STIMULUS

8+ rounds; advanced athletes push for 10+ rounds.

1:00-1:30 per round.

Unbroken movements for at least 3 rounds. Deadlift should be broken into 2 sets or less.

Post Workout (Checkmark)

Accumulate:

2:00 plank hold

2:00 hollow hold