CrossFit – Fri, Jan 31

CrossFit Timoro – CrossFit

Skill Work (No Measure)

Rope Climb Practice

Metcon (Time)

5 Rounds For Time:

20/16-cal Row

15 Front-rack Lunges (75/55#)
INTENDED STIMULUS

7:30-12:30.

Row efforts in 1:00-1:30.

Lunges should feel light and take :30-1:00, including rest and transition.

Complete the first round in 2:00 or less.

Masters 55+ (Time)

5 Rounds For Time:

20/16-calorie Row

15 Front-rack Lunges (45/35#)