CrossFit – Fri, Jan 3

CrossFit Timoro – CrossFit

Push Press (On a 10:00 Clock:
Build to a heavy 3-rep Push Press)

Metcon (Time)

5 Rounds For Time:

50 Double Unders

10 Thrusters (95/65#)
INTENDED STIMULUS

5:00-9:00.

Double-unders in :30-1:00.

Thrusters in :20-:45 and unbroken for at least 3 rounds.

The first of two light-weight, high-intensity couplets this week.

Masters 55+ (Time)

5 Rounds For Time:

35 Double Unders

10 Thrusters (65/45#)