CrossFit – Fri, Jan 26

CrossFit Timoro – CrossFit

Metcon (Time)

For time:

12 Squat Clean Thrusters (115/75#)

400-m Run

9 Squat Clean Thrusters

400-m Run

6 Squat Clean Thrusters

400-m Run
INTENDED STIMULUS

8:00-12:00.

Unbroken squat clean thrusters; the barbell should feel moderately light to start, but 12 unbroken reps should become a challenge.

Advanced athletes should push the pace on the run, while beginners should pace the run to facilitate unbroken squat clean thrusters.