CrossFit – Fri, Jan 17

CrossFit Timoro – CrossFit

Snatch Balance + Overhead Squat

6 sets for load:

1 snatch balance + 2 overhead squats

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
INTENDED STIMULUS

Less than 10:00.

Advanced athletes finish in less than 6:30.

Double-unders in under 1:00 in the first two rounds.

Last completed 231005.