CrossFit – Fri, Feb 7

CrossFit Timoro – CrossFit

CLASS SCHEDULE

There wil be NO classes this Saturday, February 8th. All of our coaches will be attending the CrossFit Affiliate Summit.

Metcon (Time)

10 rounds for time:

3 power cleans (115/165 lb)

15 wall-ball shots (14/20 lb)
INTENDED STIMULUS

10:00-15:00.

Touch-and-go or fast singles on the power cleans.

Unbroken wall-ball shots for at least 6 rounds; never more than two sets in a round.

Masters 55+ (Time)

10 rounds for time:

3 power cleans (75/115 lb)

15 wall-ball shots (10/20 lb) (9/9 ft)