CrossFit – Fri, Feb 21

CrossFit Timoro – CrossFit

Skill Work (6 Rounds for reps)

EMOM 6:

Min. 1 | 1-2 rope climbs

Min. 2 | 1-3 wall walks

Min. 3 | 1-3 muscle-ups

Metcon (Time)

For time with a partner:

20 synchronized burpees

20 rope climbs

20 synchronized burpees

20 wall walks

20 synchronized burpees

20 muscle-ups

– Share the rope climbs, wall walks, and muscle-ups as needed.
INTENDED STIMULUS

12:00-21:00; 15:00-18:00 for most.

Partners share the rope climbs, wall walks, and muscle-ups as needed and perform the 20 synchronized burpees at a time together.

Burpees in 2:00 or less.

Rope climbs, wall walks, and muscle-ups each in 5:00 or less.

MASTERS 55+ (Time)

For time with a partner:

20 synchronized burpees

20 rope climbs (12/12 ft)

20 synchronized burpees

20 partial wall walks

20 synchronized burpees

20 burpee chest-to-bar pull-ups

– Share the rope climbs, wall walks, and burpee chest-to-bar pull-ups as needed.

– Perform 10 muscle-ups instead of chest-to-bar pull-ups if possible.