CrossFit – Fri, Feb 14

CrossFit Timoro – CrossFit

Metcon (10 Rounds for weight)

Every 2:00 for 10 rounds for load:

10 box jumps (20/24 in)

3 hang squat cleans

– Step down from the box.
INTENDED STIMULUS

Box jumps in :20-:30.

Unbroken squat cleans finished by 1:00 to allow at least 1:00 of rest.

Athlete chooses load.

Lower-body strength and endurance.

MASTERS 55+ (10 Rounds for weight)

Every 2:00 for 10 rounds for load:

10 box jumps (12/12 in)

3 hang squat cleans

– Step down from the box.