CrossFit – Fri, Dec 6

CrossFit Timoro – CrossFit

CLASS SCHEDULE

There will be NO Olympic Lifting or 10AM WOD on Saturday, December 7th.

Metcon (Time)

30-20-10 Reps For Time:

Single Leg Sqauts

Pull-Ups
INTENDED STIMULUS

4:00-8:00.

Continuous movement through the single-leg squats.

First round of single-leg squats in :45-:90.

Pull-ups in sets of 6+ throughout.

Masters 55+ (Time)

30-20-10 Reps For Time:

Med-ball Weighted Step-ups (20/14#) (24/2-“)

Pull-ups