CrossFit – Fri, Dec 30

CrossFit Timoro – CrossFit

Pre-Workout (AMRAP – Reps)

1 set for max reps:

Max unbroken double-unders

or

2:00 max unbroken double-unders

Back Rack Lunge (7 sets for load:
6 Back-Rack Reverse Lunges (3/leg))