CrossFit – Fri, Aug 9

CrossFit Timoro – CrossFit

Clean pull + Hang power clean + Thruster (EMOM 8:
1 Clean pull
1 Hang power clean
1 Thruster
– Build in load, but only as quality mechanics allow.)

Metcon (Time)

3 Rounds For Time:

9 Hang Power Cleans (115/75#)

12 Thrusters

15 Burpees Over the Bar
INTENDED STIMULUS

5:00-10:00.

Each round in 3:00 or less.

Light-to-moderate barbell loading.

Hang power cleans and thrusters in 2 sets or less each every round.

Burpees over the bar can be lateral or bar-facing.