CrossFit – Fri, Aug 2

CrossFit Timoro – CrossFit

CLASS CANCELATION 8/3/24

There will be NO classes Saturday, August 3, 2024.

Back Squat (For load:
3-3-3-3-3-3-3
Back squat)

INTENDED STIMULUS

Build to 3-rep-max or a set that feels heavy relative to the athlete.

Beginner athletes will perform light sets of 5 to establish sound mechanics with consistency.

All sets at 75% of 1-rep-max or heavier for most athletes.

Refer back to 240709.

Rest 3:00 between sets.