CrossFit – Fri, Aug 16

CrossFit Timoro – CrossFit

Hang Squat Clean

EMOM 8:

3 Hang Squat Cleans

– Work to a heavy 3-rep for the day.

Metcon (Time)

18-15-12-9-6-3 reps for time:

Squat cleans (135/95#)

Lateral burpees over the bar
INTENDED STIMULUS

8:30-15:00.

First set of squat cleans in 1:00-2:00.

Continuous movement on the lateral burpees.

First set of burpees in 1:00-2:00.